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Roasted Beets and Onions Recipe

Looking for an easy Roasted Beets and Onions recipe? Learn how to make Roasted Beets and Onions using healthy ingredients.


Submitted by Mary_RD

Makes 12 servings



Gourmet | September 2000 Preparation: 15 min Cooking: 1 1/4 hr

Recipe Ingredients for Roasted Beets and Onions

6 onions boiling
4 lb beets, 12 (preferably mixed red and golden, trimmed, leaving 1 inch of stems attached)

Recipe Directions for Roasted Beets and Onions

  1. Preheat oven to 475F.

  2. Blanch onions in a large pot of boiling water 1 minute, then drain. Trim and peel.

  3. Tightly wrap onions and beets in double layers of foil to make 5 packages (2 of onions and 3 of beets) and roast until tender, 30 to 40 minutes for onions and about 1 hour for beets.

  4. When beets and onions are cool enough to handle, discard foil. Slip off skins and stems from beets and cut into wedges.

Categories

Salads

Nutrition Facts
Serving Size 193.7g
Amount Per Serving
Calories
81
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
116mg
5%
Potassium
461mg
13%
Total Carbohydrates
18.6g
6%
Dietary Fiber
4.0g
16%
Sugars
14.5g
Protein
3.0g
Vitamin A 1% Vitamin C 14%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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