Roasted Beets 'N' Sweets Recipe

Looking for an easy Roasted Beets 'n' Sweets recipe? Learn how to make Roasted Beets 'n' Sweets using healthy ingredients.


Submitted by belisle77

Makes 2 servings



Beets baked with sweet potatoes and onions. Yummy!!!

Recipe Ingredients for Roasted Beets 'n' Sweets

2 beets
1 sweetpotato
2 teaspoons olive oil, divided
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 teaspoon sugar

Recipe Directions for Roasted Beets 'n' Sweets

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. In a bowl, toss the beets with 1/2 tablespoon olive oil to coat. Spread in a single layer on a baking sheet.

  3. Mix the remaining 2 tablespoons olive oil, garlic powder, salt, pepper, and sugar in a large resealable plastic bag. Place the sweet potatoes and onion in the bag. Seal bag, and shake to coat vegetables with the oil mixture.

  4. Bake beets 15 minutes in the preheated oven. Mix sweet potato mixture with the beets on the baking sheet. Continue baking 45 minutes, stirring after 20 minutes, until all vegetables are tender.

Categories

Side Dish

Nutrition Facts
Serving Size 171.4g
Amount Per Serving
Calories
144
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
404mg
17%
Potassium
531mg
15%
Total Carbohydrates
24.0g
8%
Dietary Fiber
4.1g
16%
Sugars
11.3g
Protein
2.8g
Vitamin A 185% Vitamin C 9%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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