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Roasted Beets & Feta Cheese Salad Recipe

Looking for an easy Roasted Beets & Feta Cheese Salad recipe? Learn how to make Roasted Beets & Feta Cheese Salad using healthy ingredients.


Submitted by almajoly

Makes 4 servings



from about.com -- Molly Watson "Roasting intensifies the sweetness of beets, making them the perfect foil for salty feta cheese in this easy, nutritious composed salad.

Recipe Ingredients for Roasted Beets & Feta Cheese Salad

3 beets
1 tablespoon olive oil
1 teaspoon olive oil
2 teaspoons white wine vinegar (or lemon juice)
1/4 teaspoon salt
4 ounces feta cheese, crumbled

Recipe Directions for Roasted Beets & Feta Cheese Salad

  1. Preheat oven to 375. Trim and wash beets. Place on a large piece of aluminum foil, drizzle with 1 teaspoon oil, wrap up and place on a baking sheet. Bake until the beets are tender when pierced with a fork, 30 to 45 minutes. Let sit until cool enough to handle, about 20 minutes.

  2. Peel beets (skins should slip off easily) and cut into 1/2 -inch slices.

  3. In a medium bowl, whisk remaining 1 tablespoon oil, vinegar and salt. Toss beets in dressing.

  4. Arrange beets on a platter or 4 serving plates. Top with crumbled feta.

  5. Serve immediately.

Categories

Vegetables, Salads, Side Dish

Nutrition Facts
Serving Size 110.7g
Amount Per Serving
Calories
148
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
522mg
22%
Potassium
248mg
7%
Total Carbohydrates
8.7g
3%
Dietary Fiber
1.5g
6%
Sugars
7.1g
Protein
5.3g
Vitamin A 3% Vitamin C 4%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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