Roasted Beet Salad with Feta Recipe

Looking for an easy Roasted Beet Salad with Feta recipe? Learn how to make Roasted Beet Salad with Feta using healthy ingredients.


Submitted by jgsearls

Makes 6 servings



Source: http://www.epicurious.com/recipes/food/views/Roasted-Beet-Salad-with-Beet-Greens-and-Feta-3188

Recipe Ingredients for Roasted Beet Salad with Feta

6 tablespoons extra-virgin olive oil
2 1/2 tablespoons red wine vinegar
1 tablespoon minced garlic
7 beets
1 cup water
2 tablespoons capers
3/4 cup crumbled feta cheese

Recipe Directions for Roasted Beet Salad with Feta

  1. Preheat oven to 375F. Whisk oil, vinegar and garlic in small bowl to blend. Season dressing generously with salt and pepper.

  2. Cut green tops off beets; reserve tops. Arrange beets in single layer in 13x9x2-inch baking dish; add 1 cup water. Cover; bake until beets are tender when pierced with knife, about 1 hour 10 minutes. Peel beets while warm. Cut beets in half and slice thinly. Transfer to large bowl. Mix in capers and 1/4 cup dressing. Season with salt and pepper.

  3. Cut stems off beet greens; discard stems. Wash greens. Transfer greens, with some water still clinging to leaves, to large pot. Stir over high heat until just wilted but still bright green, about 4 minutes. Drain greens; squeeze out excess moisture. Cool; chop coarsely.

  4. Transfer greens to medium bowl. Toss with enough dressing to coat. Season to taste with salt and pepper.

  5. Arrange beets in center of platter. Surround with greens; sprinkle with feta. Drizzle with any remaining dressing.

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 198.9g
Amount Per Serving
Calories
224
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
386mg
16%
Potassium
379mg
11%
Total Carbohydrates
13.0g
4%
Dietary Fiber
2.5g
10%
Sugars
10.1g
Protein
4.8g
Vitamin A 2% Vitamin C 8%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
  • High in sugar
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