Roasted Beet, Fennel, and Arugula Salad Recipe

Looking for an easy Roasted Beet, Fennel, and Arugula Salad recipe? Learn how to make Roasted Beet, Fennel, and Arugula Salad using healthy ingredients.


Submitted by thisurbankitchen

Makes 4 servings



Serves: 4 Prep Time: 20 mins Cook Time: 45 mins Nutrition Score per serving: per serving (2 cups): 172 calories, 14 g fat (70% of calories), 2 g saturated fat, 12 g carbs, 2 g protein, 4 g fiber, 81 mg calcium, 1 g iron, 79 mg sodium

Recipe Ingredients for Roasted Beet, Fennel, and Arugula Salad

200 grams beets (red or gold), washed, tops removed, and cut in half
1/8 cup extra-virgin olive oil
1/4 teaspoon Salt
1/4 teaspoon freshly ground black pepper
2 tablespoons fresh lemon juice
1 tablespoon finely minced chives
1 tablespoon diced shallots
300 grams fennel, top trimmed
6 cup baby arugula
2 oz goat cheese, optional

Recipe Directions for Roasted Beet, Fennel, and Arugula Salad

  1. Preheat oven to 350F.

  2. Place beets in a small baking dish. Add 11/2 teaspoons of the olive oil and sprinkle with salt and pepper; toss to coat. Cover and bake for 45 minutes or until beets are tender. Let beets cool, peel off skin, and cut into bite-size wedges.

  3. Whisk together remaining olive oil lemon juice, sugar, chives, and shallots. Season with salt and pepper. Add 11/2 tablespoons of dressing to beets and toss to coat.

  4. Cut fennel bulb in half and remove core. Using a mandoline or sharp knife, thinly slice fennel and transfer to a large bowl. Add arugula and gently toss to mix. Add remaining dressing and toss again. Season with salt and pepper.

  5. Heap a mound of fennel-arugula salad in center of each plate. Scatter beets around fennel mixture and serve.

Categories

Salads

Nutrition Facts
Serving Size 187.3g
Amount Per Serving
Calories
181
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
283mg
12%
Potassium
602mg
17%
Total Carbohydrates
13.1g
4%
Dietary Fiber
3.9g
16%
Sugars
5.1g
Protein
7.0g
Vitamin A 23% Vitamin C 33%
Calcium 22% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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