Roasted Banana and Squash Soup Recipe

Looking for an easy Roasted Banana and Squash Soup recipe? Learn how to make Roasted Banana and Squash Soup using healthy ingredients.


Submitted by mnaminal

Makes 8 servings



http://tastespace.wordpress.com/2010/05/02/south-african-spiced-butternut-squash-and-roasted-banana-soup-with-coconut-and-lime/

Recipe Ingredients for Roasted Banana and Squash Soup

1 1/2 lb butternut squash, peeled and cubed
2 tablespoons brown sugar
2 tablespoons honey
4 tablespoons butter, divided
1 ripe banana, unpeeled
1 onion, chopped
1 carrot, peeled and chopped
1 clove garlic, chopped
1 teaspoon curry powder
1/2 teaspoon ground coriander
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1 cup coconut milk (I used slightly less)
1 cup chicken stock

Recipe Directions for Roasted Banana and Squash Soup

http://tastespace.wordpress.com/2010/05/02/south-african-spiced-butternut-squash-and-roasted-banana-soup-with-coconut-and-lime/
Categories

First Course, Main Dish, Side Dish

Nutrition Facts
Serving Size 197.1g
Amount Per Serving
Calories
208
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
10.1g
50%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
151mg
6%
Potassium
491mg
14%
Total Carbohydrates
24.0g
8%
Dietary Fiber
3.3g
13%
Sugars
12.2g
Protein
2.1g
Vitamin A 210% Vitamin C 36%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sugar
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