Roasted Balsamic Vegetable Pasta with Mint & Yogurt Recipe

Looking for an easy Roasted Balsamic Vegetable Pasta with Mint & Yogurt recipe? Learn how to make Roasted Balsamic Vegetable Pasta with Mint & Yogurt using healthy ingredients.


Submitted by weedbead1

Makes 4 servings



http://www.thekitchn.com/thursday-recipe-roasted-vegetable-pasta-with-balsamic-mint-and-yogurt-169658

Recipe Ingredients for Roasted Balsamic Vegetable Pasta with Mint & Yogurt

16 ounces cauliflower, cut into small florets
1 medium eggplant, sliced into 1/2-inch cubes
1 small onion, cut into wedges
1 pint cherry or grape tomatoes, sliced in half
8 ounce Bowtie Pasta
3 tablespoons balsamic vinegar
1 tablespoon olive oil
1/4 cup mint, chopped
1/8 tsp Red Pepper Flakes
3 ounces Greek yogurt

Recipe Directions for Roasted Balsamic Vegetable Pasta with Mint & Yogurt

  1. Preheat oven to 450 F. Line two or three baking sheets with parchment paper (you can also use foil, but be sure to spray foil with cooking spray before adding vegetables). Arrange cauliflower florets, eggplant cubes, onion slices, and tomato halves (cut side facing up) on baking sheets. Drizzle with olive oil and season with salt and pepper. Bake for 20 minutes, stir and shake up the vegetable pieces, and bake for another 10 to 15 minutes or until vegetables are browned and softened.

  2. While vegetables are roasting, cook the pasta in salted water. Mix the balsamic, olive oil, mint, and red pepper flakes (if desired) with a fork until blended.

  3. Combine roasted vegetables with pasta and toss with balsamic dressing. While hot, add yogurt and toss to coat evenly.

  4. Notes:

  5. ? Make sure to leave enough space between the vegetables when roasting so they brown and caramelize rather than steaming

  6. ? Cut vegetables in slightly larger than bize-sized pieces -- they will shrink when cooking. Keep the sizes fairly uniform to make sure every thing cooks in the same amount of time.

  7. ? Depending on the size of your oven, you might need to roast the vegetables in batches.

Categories

Pasta, Vegetables

Nutrition Facts
Serving Size 402.3g
Amount Per Serving
Calories
347
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
798mg
23%
Total Carbohydrates
66.9g
22%
Dietary Fiber
10.7g
43%
Sugars
15.6g
Protein
13.5g
Vitamin A 7% Vitamin C 102%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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