Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Roasted Baby Bok Choy Recipe

Looking for an easy Roasted Baby Bok Choy recipe? Learn how to make Roasted Baby Bok Choy using healthy ingredients.


Submitted by klasalle

Makes 3 servings



http://www.eatingwell.com/recipes/roasted_baby_bok_choy.html

Recipe Ingredients for Roasted Baby Bok Choy

3 heads baby bok choy
4 teaspoons olive oil
1 clove garlic
1/4 teaspoon kosher salt
1/2 teaspoon freshly grated lemon zest
1 tablespoon lemon juice
1 1/2 teaspoons chopped fresh tarragon
1 teaspoon mirin

Recipe Directions for Roasted Baby Bok Choy

http://www.eatingwell.com/recipes/roasted_baby_bok_choy.html
Categories

Vegetables

Nutrition Facts
Serving Size 856.2g
Amount Per Serving
Calories
169
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
755mg
31%
Potassium
2137mg
61%
Total Carbohydrates
20.1g
7%
Dietary Fiber
8.5g
34%
Sugars
10.5g
Protein
12.8g
Vitamin A 751% Vitamin C 635%
Calcium 89% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement