Roasted Baby Bok Choy Recipe

Looking for an easy Roasted Baby Bok Choy recipe? Learn how to make Roasted Baby Bok Choy using healthy ingredients.


Submitted by klasalle

Makes 3 servings



http://www.eatingwell.com/recipes/roasted_baby_bok_choy.html

Recipe Ingredients for Roasted Baby Bok Choy

3 heads baby bok choy
4 teaspoons olive oil
1 clove garlic
1/4 teaspoon kosher salt
1/2 teaspoon freshly grated lemon zest
1 tablespoon lemon juice
1 1/2 teaspoons chopped fresh tarragon
1 teaspoon mirin

Recipe Directions for Roasted Baby Bok Choy

http://www.eatingwell.com/recipes/roasted_baby_bok_choy.html
Categories

Vegetables

Nutrition Facts
Serving Size 856.2g
Amount Per Serving
Calories
169
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
755mg
31%
Potassium
2137mg
61%
Total Carbohydrates
20.1g
7%
Dietary Fiber
8.5g
34%
Sugars
10.5g
Protein
12.8g
Vitamin A 751% Vitamin C 635%
Calcium 89% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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