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Roasted Asparagus Recipe

Looking for an easy Roasted Asparagus recipe? Learn how to make Roasted Asparagus using healthy ingredients.


Submitted by lmdaubman

Makes 2 servings



Simple, with olive oil and parm cheese

Recipe Ingredients for Roasted Asparagus

16 oz Asparagus
1 1/2 1tsp Olive Oil
1/2 oz Parmesan, Shredded Cheese

Recipe Directions for Roasted Asparagus

  1. clean & prep asparagus

  2. toss in olive oil

  3. cook at 450 degrees until starting to brown but still bright green, approximately 8-12 mins

Categories

Side Dish

Nutrition Facts
Serving Size 237.3g
Amount Per Serving
Calories
105
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
125mg
5%
Potassium
465mg
13%
Total Carbohydrates
9.0g
3%
Dietary Fiber
4.8g
19%
Sugars
4.3g
Protein
7.7g
Vitamin A 35% Vitamin C 21%
Calcium 14% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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