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Roasted Asparagus Recipe

Looking for an easy Roasted Asparagus recipe? Learn how to make Roasted Asparagus using healthy ingredients.


Submitted by rubberduckie1313

Makes 3 servings



Roasted Asparagus in the oven at 450

Recipe Ingredients for Roasted Asparagus

16 oz Asparagus
2 tbsp Extra Virgin Olive Oil
1 tsp Sea Salt

Recipe Directions for Roasted Asparagus

Preheat oven to 450 degrees. Trim asparagus, wash and put into casserole dish. Drizzle with olive oil and salt. Roast in oven for 10-15 mins.
Categories

Vegetables

Nutrition Facts
Serving Size 162.3g
Amount Per Serving
Calories
111
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
523mg
22%
Potassium
305mg
9%
Total Carbohydrates
5.9g
2%
Dietary Fiber
3.2g
13%
Sugars
2.8g
Protein
3.3g
Vitamin A 23% Vitamin C 14%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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