Roasted Asparagus Recipe

Looking for an easy Roasted Asparagus recipe? Learn how to make Roasted Asparagus using healthy ingredients.


Submitted by tballpasta

Makes 2 servings



http://www.foodnetwork.com/recipes/ina-garten/roasted-asparagus-recipe/index.html 2005, Ina Garten, All Rights Reserved Show: Barefoot ContessaEpisode: Housewarming Party

Recipe Ingredients for Roasted Asparagus

1 pound fresh asparagus
2 tablespoons olive oil
1 pinch Kosher salt, plus extra for sprinkling
1 pinch Freshly ground black pepper

Recipe Directions for Roasted Asparagus

  1. Preheat the oven to 400 degrees F.

  2. Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 25 minutes, until tender but still crisp.

Categories

Side Dish

Nutrition Facts
Serving Size 240.6g
Amount Per Serving
Calories
165
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
82mg
3%
Potassium
459mg
13%
Total Carbohydrates
8.8g
3%
Dietary Fiber
4.8g
19%
Sugars
4.3g
Protein
5.0g
Vitamin A 34% Vitamin C 21%
Calcium 5% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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