Roasted Asparagus Recipe

Looking for an easy Roasted Asparagus recipe? Learn how to make Roasted Asparagus using healthy ingredients.


Submitted by endlessdiet

Makes 4 servings



Roasted Asparagus with cheese - 4 oz.

Recipe Ingredients for Roasted Asparagus

1 pound asparagus
1 tbsp. olive oil
1/3 cup shaved parmesan cheese
1/4 tsp. sea salt
1/4 tbsp. black pepper

Recipe Directions for Roasted Asparagus

  1. Coat asparagus with oil, salt and pepper

  2. Roast at 450 degrees for 12 minutes

  3. Add cheese at end

Categories

Side Dish

Nutrition Facts
Serving Size 124.2g
Amount Per Serving
Calories
81
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
233mg
10%
Potassium
241mg
7%
Total Carbohydrates
4.9g
2%
Dietary Fiber
2.5g
10%
Sugars
2.1g
Protein
5.1g
Vitamin A 18% Vitamin C 11%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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