Roasted Asparagus Recipe

Looking for an easy Roasted Asparagus recipe? Learn how to make Roasted Asparagus using healthy ingredients.


Submitted by erienge

Makes 1 serving



A great way to eat a great vegetable.

Recipe Ingredients for Roasted Asparagus

6 oz Asparagus
0.75 serving Extra Virgin Olive Oil
0.75 serving Seasoned Salt

Recipe Directions for Roasted Asparagus

Clean asparagus. Break off ends of stalks. In a plastic ziploc bag, put all the stalks in bag with oil and seasoned salt. Shake until well coated. Place stalks on cookie sheet and roast in 475 degree oven for about 12-15 minutes.
Categories

Vegetables

Nutrition Facts
Serving Size 182.4g
Amount Per Serving
Calories
122
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Sodium
288mg
12%
Potassium
344mg
10%
Total Carbohydrates
6.6g
2%
Dietary Fiber
3.6g
14%
Sugars
3.2g
Protein
3.7g
Vitamin A 26% Vitamin C 16%
Calcium 4% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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