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Roasted Asparagus Recipe

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Looking for an easy Roasted Asparagus recipe? Learn how to make Roasted Asparagus using healthy ingredients.


Submitted by CowanCountry

Makes 8 servings



So apparently we have wild asparagus growing on our property. It tastes really good raw, but we decided to try roasting it today, and it was SO good. : ) You can change up the seasoning depending on what you're serving it with.

Recipe Ingredients for Roasted Asparagus

8 spears of asparagus
1 tbsp olive oil
1 tsp montreal steak spice

Recipe Directions for Roasted Asparagus

  1. Wash asparagus and cut off the hard ends.

  2. Drizzle olive oil in 10x13 glass pan.

  3. Roll each spear in olive oil, coating well.

  4. Sprinkle seasoning onto asparagus.

  5. Roast in the oven at 400F for 8-10 minutes, depending on the size of your spears.

Categories

Vegetables, Side Dish, Roast

Nutrition Facts
Serving Size 62.3g
Amount Per Serving
Calories
29
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
136mg
4%
Total Carbohydrates
2.6g
1%
Dietary Fiber
1.2g
5%
Sugars
0.8g
Protein
1.5g
Vitamin A 12% Vitamin C 8%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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