Roasted Asparagus and Macadamia Nut Recipe

Looking for an easy Roasted Asparagus and Macadamia Nut recipe? Learn how to make Roasted Asparagus and Macadamia Nut using healthy ingredients.


Submitted by brittainyac428

Makes 4 servings



Roasted Asparagus and Macadamia Nut

Recipe Ingredients for Roasted Asparagus and Macadamia Nut

1 lb Asparagus
3 tbsp macadamia nuts
3 tablespoons extra virgin olive oil
3 garlic cloves
1 fruit+2-1/8"+dia lemon

Recipe Directions for Roasted Asparagus and Macadamia Nut

Prepare and clean asparagus. Sprinkle with olive oil, garlic, lemon juice, salt and pepper to taste. Toss well to evenly coat asparagus. Bake at 375 degrees for 15-20 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 146.6g
Amount Per Serving
Calories
165
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
281mg
8%
Total Carbohydrates
7.4g
2%
Dietary Fiber
3.4g
14%
Sugars
2.8g
Protein
3.3g
Vitamin A 17% Vitamin C 25%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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