Roasted Asparagus and Arugula Salad with Shallot Vinaigrette Recipe

Looking for an easy Roasted Asparagus and Arugula Salad with Shallot Vinaigrette recipe? Learn how to make Roasted Asparagus and Arugula Salad with Shallot Vinaigrette using healthy ingredients.


Submitted by bekka78

Makes 6 servings



Roasted Asparagus and Arugula Salad with Shallot Vinaigrette

Recipe Ingredients for Roasted Asparagus and Arugula Salad with Shallot Vinaigrette

1/3 cup minced shallots (about 2 large)
2 tablespoons fresh lemon juice
2 tablespoons vinegar, Sherry
2 teaspoons grated lemon peel
1 1/2 teaspoons Dijon mustard
1/3 cup extra-virgin olive oil
1 pound asparagus, tough ends trimmed
5 oz arugula
3 tablespoons chopped fresh chives
1/2 cup freshly grated Parmesan cheese (about 1 1/2 ounces)

Recipe Directions for Roasted Asparagus and Arugula Salad with Shallot Vinaigrette

  1. Whisk first 5 ingredients in small bowl to blend. Gradually whisk in oil. Season vinaigrette to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and chill. Let stand at room temperature 30 minutes and rewhisk before using.)

  2. Preheat oven to 400F. Place asparagus spears on rimmed baking sheet. Drizzle 1/4 cup vinaigrette over and turn to coat, then spread in single layer. Sprinkle with salt and pepper. Roast asparagus until just crisp-tender, about 12 minutes.

  3. Combine arugula, chives, and asparagus in large bowl. Add remaining vinaigrette and toss to coat. Transfer salad to platter; sprinkle with salt, pepper, and cheese. Serve warm or at room temperature.

Categories

Salads

Nutrition Facts
Serving Size 142.7g
Amount Per Serving
Calories
173
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
151mg
6%
Potassium
298mg
9%
Total Carbohydrates
6.4g
2%
Dietary Fiber
2.1g
8%
Sugars
2.2g
Protein
5.8g
Vitamin A 27% Vitamin C 21%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in vitamin A
  • High in vitamin C
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