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Roast Veg Sauce Recipe

Looking for an easy Roast veg sauce recipe? Learn how to make Roast veg sauce using healthy ingredients.


Submitted by lou661

Makes 6 servings



thick roast veg sauce that can be made into a soup by adding sme chicken stock

Recipe Ingredients for Roast veg sauce

1.2 cup, cubes Squash, Winter, Butternut
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 medium (2" dia, 5" long, raw) Sweetpotato
3 clove Garlic
2 1tsp Olive Oil
3 serving Tomato Puree
0.5 Teaspoon Chilli Powder
1 Glass Water

Recipe Directions for Roast veg sauce

  1. chop all veg into equal sized pieces

  2. blend garlic, chilli and oil in pastle and mortar to make a paste

  3. toss veg in paste and roast in preheated oven at 200*C for 25 minutes

  4. after 25 mins add water, cover wtih foil and return to oven untill all veg is tender

  5. Blend using a hand blender and store as required (ice cube tray, zip lock bags etc)

  6. to make a soup drop 3-4 cubes into warm chicken stock and bring to the boill for 2 mins.

Categories

First Course, Main Dish, Side Dish, Soup

Nutrition Facts
Serving Size 148.0g
Amount Per Serving
Calories
69
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
17mg
1%
Potassium
355mg
10%
Total Carbohydrates
12.6g
4%
Dietary Fiber
1.7g
7%
Sugars
4.4g
Protein
1.6g
Vitamin A 184% Vitamin C 67%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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