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Roast Veg Recipe

Looking for an easy roast veg recipe? Learn how to make roast veg using healthy ingredients.


Submitted by lanigooch

Makes 2 servings



assorted vegetables roasted with olive oil

Recipe Ingredients for roast veg

1/2 cup pumpkin
1/2 cup sweet potato
1 onion
1 cup capsicum
1 cup broccoli
1 zucchini
2 tbs olive oil

Recipe Directions for roast veg

mix all & roast until cooked, season if desired
Categories

Main Dish

Nutrition Facts
Serving Size 396.8g
Amount Per Serving
Calories
268
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
1081mg
31%
Total Carbohydrates
33.3g
11%
Dietary Fiber
7.7g
31%
Sugars
14.0g
Protein
6.1g
Vitamin A 407% Vitamin C 300%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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