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Roast Turkey Tenderloin with Carmelized Vegetables Recipe

Looking for an easy Roast Turkey Tenderloin with Carmelized Vegetables recipe? Learn how to make Roast Turkey Tenderloin with Carmelized Vegetables using healthy ingredients.


Submitted by rachelkilroy

Makes 6 servings



Turkey tenderloin roasted with dijon mustard, herbs & seasonings along side balsmic vinegar carmelized vegetables.

Recipe Ingredients for Roast Turkey Tenderloin with Carmelized Vegetables

1 1/4 lbs. turkey tenderloin
2 tablespoons dijon mustard
1 tbsp. of balsamic vinegar
2 garlic cloves, minced
1/8 teaspoon black pepper
1/8 teaspoon sea salt
1/2 tsp. paprika
2 tablespoons organic olive oil
1/2 teaspoon fresh sage, chopped
1/2 teaspoon fresh thyme, chopped
1/2 teaspoon fresh tarragon, chopped
1 cup onions, sliced
1 cup carrots, sliced
1/2 cup parsnips, sliced
1 cup mushrooms, sliced
1 cooking oil spray

Recipe Directions for Roast Turkey Tenderloin with Carmelized Vegetables

  1. 1.Preheat oven to 400F. Line 15X10-inch baking pan with heavy-duty foil.

  2. 2.Combine carrots, onions, mushrooms, parsnips, garlic, vinegar, oil, half of salt and half of pepper in large bowl, tossing to coat vegetables evenly with seasonings. Spread vegetables onto prepared pan. Bake 15 minutes.

  3. 3.Meanwhile, spread mustard over top of turkey. Combine paprika, thyme, tarragon, sage, and remaining salt and pepper in small bowl. Sprinkle over turkey. Lightly spray top of turkey with cooking spray.

  4. 4.Remove vegetables from oven. Stir vegetables and push to edges of pan. Place turkey in center of vegetables.

  5. 5.Roast 20 minutes. Stir vegetables. Roast 20 minutes more or until turkey is no longer pink in center (170F). Let turkey stand 5 minutes. Slice turkey across the grain into 1/2-inch-thick slices.

Categories

Main Dish

Nutrition Facts
Serving Size 168.4g
Amount Per Serving
Calories
175
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
166mg
7%
Potassium
186mg
5%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.8g
7%
Sugars
2.5g
Protein
24.8g
Vitamin A 63% Vitamin C 9%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin A
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