Roast Shrimp with Broccoli and Cauliflower Recipe

Looking for an easy Roast Shrimp with Broccoli and Cauliflower recipe? Learn how to make Roast Shrimp with Broccoli and Cauliflower using healthy ingredients.


Submitted by sblanks

Makes 4 servings



Adapted from the Wednesday Chef

Recipe Ingredients for Roast Shrimp with Broccoli and Cauliflower

16 oz Broccoli
16 oz Cauliflower
16 oz Cauliflower
16 oz Shrimp Fresh Seafood
1/4 cup Olive Oil
1 tsp Coriander Seed
1 g Cumin Seeds
0.13 tsp Chili Powder
1 tsp Sea Salt
1/2 tsp Sea Salt

Recipe Directions for Roast Shrimp with Broccoli and Cauliflower

  1. 1 lb. broccoli, cut into florets

  2. 1 lb. cauliflower, cut into florets

  3. c. extra virgin olive oil

  4. 1 tsp whole coriander seeds (you can replace this and the whole cumin seeds with tsp. ground of each, but whole is better)

  5. 1 tsp whole cumin seeds

  6. 1 1/2 teaspoons kosher salt

  7. 1 teaspoon freshly ground black pepper

  8. 1/8 teaspoon hot chili powder

  9. 1 pound large shrimp, shelled and deveined

  10. 1 1/4 teaspoons lemon zest (from 1 large lemon)

  11. Preheat oven to 425 degrees. Lightly crush the spices with a mortar and pestle. In a large bowl, toss broccoli and cauliflower with half the oil, the coriander, the cumin 1 teaspoon salt, 1/2 teaspoon pepper and chili powder.

  12. Spread the vegetables on a cookie sheet lined with foil, and roast for 10 minutes.

  13. Meanwhile, combine shrimp, remaining 2 tablespoons oil, lemon zest, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper. (You can use the same bowl). When vegetables have been roasting for 10 minutes, add shrimp to baking sheet and toss. Roast, about 10 minutes more until shrimp is opaque. Serve with lemon wedges or another squeeze of lemon juice. Serves 4 people

Categories

Seafood

Nutrition Facts
Serving Size 469.4g
Amount Per Serving
Calories
325
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
223mg
74%
Sodium
949mg
40%
Potassium
1057mg
30%
Total Carbohydrates
20.0g
7%
Dietary Fiber
8.9g
36%
Sugars
7.4g
Protein
32.1g
Vitamin A 15% Vitamin C 344%
Calcium 13% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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