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Roast Root Vegetables Recipe

Looking for an easy Roast Root Vegetables recipe? Learn how to make Roast Root Vegetables using healthy ingredients.


Submitted by juliemci

Makes 3 servings



Mixture of assorted root vegetables

Recipe Ingredients for Roast Root Vegetables

265 g Sweet Potato
300 g Butternut Squash
200 g Carrots
1 tbsp Olive Oil

Recipe Directions for Roast Root Vegetables

  1. Peel vegetables

  2. Cut into chunks

  3. Add oil and seasoning

  4. Roast at 200 C for 45 minutes

Categories

Side Dish

Nutrition Facts
Serving Size 259.5g
Amount Per Serving
Calories
192
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
82mg
3%
Potassium
985mg
28%
Total Carbohydrates
36.4g
12%
Dietary Fiber
6.8g
27%
Sugars
11.1g
Protein
3.4g
Vitamin A 775% Vitamin C 70%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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