Roast Pork & Veggies Recipe

Looking for an easy Roast Pork & Veggies recipe? Learn how to make Roast Pork & Veggies using healthy ingredients.


Submitted by earth_mom

Makes 4 servings



Roast pork tenderloin, eggplant, zucchini & peppers

Recipe Ingredients for Roast Pork & Veggies

1 lb pork tenderloin
1 lb eggplant, unpeeled, (11209)
1 1/2 lbs zucchini, medium, (11477)
1/2 lb pepper, sweet, red, (11821)
3 tablespoon olive oil
1 tablespoon cumin, ground
1 teaspoon salt
1/2 teaspoon black pepper

Recipe Directions for Roast Pork & Veggies

  1. Preheat oven to 450 degrees

  2. Chop eggplant, zucchini & peppers into 1" dice

  3. In a large bowl combine veggies with 2 Tablespoons oil, 2 teaspoons cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper

  4. Mix well

  5. Spread mixture on a large, rimmed, nonstick-foil-lined baking pan

  6. Bake 15 minutes; stir after 10 minutes

  7. Cut pork into 1" pieces

  8. Toss pork with remaining oil, cumin, salt & pepper

  9. Remove veggies from oven & push to one side of pan

  10. Add pork to pan with veggies

  11. Roast 15 more minutes

  12. Spoon veggies & pork onto serving platter

Categories

Pork, Main Dish, Mediterranean, Bake

Nutrition Facts
Serving Size 467.0g
Amount Per Serving
Calories
457
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
693mg
29%
Potassium
1928mg
55%
Total Carbohydrates
49.7g
17%
Dietary Fiber
20.9g
84%
Sugars
6.0g
Protein
39.3g
Vitamin A 11% Vitamin C 72%
Calcium 31% Iron 109%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement