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Roast Pork Recipe

Looking for an easy Roast Pork recipe? Learn how to make Roast Pork using healthy ingredients.


Submitted by kicktoria

Makes 3 servings



http://www.asdamagazine.com/2010/08/healthy-eating-roast-pork-recipe/

Recipe Ingredients for Roast Pork

700 g potatoes
1 tbsp sunflower oil
3 tbsp soy sauce
3 tbsp Coarse Grain Mustard
1 garlic clove
20 g ginger
1 tbsp brown sugar
350 g peas, snap
454 g Pork Fillet

Recipe Directions for Roast Pork

http://www.asdamagazine.com/2010/08/healthy-eating-roast-pork-recipe/
Categories

Pork

Nutrition Facts
Serving Size 547.7g
Amount Per Serving
Calories
578
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
992mg
41%
Potassium
1367mg
39%
Total Carbohydrates
63.7g
21%
Dietary Fiber
12.5g
50%
Sugars
12.7g
Protein
45.1g
Vitamin A 20% Vitamin C 156%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin C
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