Roast Pepper, Tomato, and Apple Salad Recipe

Looking for an easy Roast Pepper, Tomato, and Apple Salad recipe? Learn how to make Roast Pepper, Tomato, and Apple Salad using healthy ingredients.


Submitted by sailingchef

Makes 6 servings



Moroccan first course. Serve with bread. The peppers can also be sauteed with the onions if you don't have time to roast them. Alternatively, you can use jarred roasted peppers, rinsed.

Recipe Ingredients for Roast Pepper, Tomato, and Apple Salad

3 red bell peppers
1 large onion, sliced
4 tbsp extra virgin olive oil
4 garlic cloves, chopped
1 lb tomatoes, peeled seeded and chopped
1 chili peppers, left whole
1 salt and black pepper
2 Golden Delicious apples

Recipe Directions for Roast Pepper, Tomato, and Apple Salad

  1. Roast bell peppers and remove skin and seeds. Cut the peppers lengthwise into ribbons.

  2. Saute the onion in 2 tbsp oil oil over medium heat until they are lightly colored. Add the garlic and stir until it just begins to color, then add the tomatoes and chili peppers. Season with salt and pepper and cook gently for 15 to 20 minutes, stirring occasionally.

  3. Leaving the peel on, quarter and core the apples. Stir the red pepper ribbons into the onion mixture then put in the apples. Cook gently until the apples are tender, turning on each side, adding a little water in the pan becomes too dry. Turn the apples skin side down toward the end.

  4. Serve cold, drizzled with the remaining olive oil.

Categories

Fruits, Tomatoes, First Course, Salads, Middle Eastern, Moroccan, Saute, Vegetarian

Nutrition Facts
Serving Size 217.2g
Amount Per Serving
Calories
149
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
400mg
11%
Total Carbohydrates
15.9g
5%
Dietary Fiber
3.7g
15%
Sugars
10.3g
Protein
1.7g
Vitamin A 51% Vitamin C 150%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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