Roast Mustard Chicken Recipe

Looking for an easy Roast Mustard Chicken recipe? Learn how to make Roast Mustard Chicken using healthy ingredients.


Submitted by stacyevans711

Makes 3 servings



Garlic, mustard and chicken - what's not to like?!

Recipe Ingredients for Roast Mustard Chicken

3 breast, bone and skin removed Chicken, Breast, Meat Only
6 tsp or 1 packet Mustard, Prepared, Yellow
2 dash Salt, Table
1 tsp Pepper, Black
1 clove Garlic
1 tbsp Lemon Juice, Canned Or Bottled
1/8 teaspoon Cooking Spray Regular Flavour Non-Stick

Recipe Directions for Roast Mustard Chicken

Cut chicken breasts in half. Place in marinade bag with mustard, garlic, salt, pepper and lemon juice. Let marinate for 2 - 3 hours. Spray a glass baking dish with non stick spray. Bake chicken at 375F for 25 - 35 minutes or until an internal temperature of 180F is reach.
Categories

Chicken, Main Dish, Roast

Nutrition Facts
Serving Size 189.1g
Amount Per Serving
Calories
295
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
347mg
14%
Potassium
472mg
13%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.6g
2%
Sugars
0.2g
Protein
54.0g
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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