Roast Loin of Pork with Apple Stuffing (Made Light) Recipe

Looking for an easy Roast Loin of Pork with Apple Stuffing (Made light) recipe? Learn how to make Roast Loin of Pork with Apple Stuffing (Made light) using healthy ingredients.


Submitted by Mary_RD

Makes 6 servings



Modified from About.com Guide to Eastern European Food

Recipe Ingredients for Roast Loin of Pork with Apple Stuffing (Made light)

2 tablespoons canola oil
1 small onion, chopped
1 cup fresh white breadcrumbs
2 apples (Golden Delicious), peeled, cored and chopped
1/2 cup raisins (or dried cranberries)
1 tablespoon orange zest, finely grated
1 pinch ground cloves
1/2 teaspoon salt
1 pepper, freshly ground black
1 1/4 cups dry white wine
2/3 cup fat free sour cream
4 pounds pork fresh loin tenderloin (boneless)
1/2 teaspoons sea salt

Recipe Directions for Roast Loin of Pork with Apple Stuffing (Made light)

  1. Heat oven to 425 degrees. To make stuffing, pour oil in a small skillet. Add onion and saute gently, about 10 minutes or until soft.

  2. In a medium bowl, place breadcrumbs, chopped apples, raisins, orange zest and cloves. Add sauteed onion and mix thoroughly. Adjust seasonings with salt and pepper. Set aside.

  3. In a small bowl, mix together wine and sour cream. Transfer to a small roasting pan in which the pork will just fit. Set aside.

  4. Place pork roast, fat side down, on a cutting board. Make a horizontal cut in the center of the meat to within 1 inch of the edges and rear wall to create a pocket.

  5. Stand roast on end to make it easier to stuff. Push stuffing into the pocket. Turn the roast over and score the fat at 3/4-inch intervals, being careful not to cut through to the meat.

  6. Place the roast fat side down into the prepared roasting pan. Bake uncovered 30 minutes.

  7. Remove from oven and flip roast over. Baste with pan juices. Sprinkle with sea salt. Reduce heat to 350 degrees and bake 30 more minutes.

  8. Baste with pan juices. If top of roast is getting too brown, cover. Bake an additional 30 minutes or until internal temperature of meat (not stuffing) registers 160 degrees.

  9. Remove from oven and let rest 20 minutes before carving.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 474.4g
Amount Per Serving
Calories
677
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
4.4g
22%
Trans Fat
0.1g
Cholesterol
223mg
74%
Sodium
679mg
28%
Potassium
1579mg
45%
Total Carbohydrates
35.9g
12%
Dietary Fiber
2.7g
11%
Sugars
16.0g
Protein
83.6g
Vitamin A 4% Vitamin C 8%
Calcium 11% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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