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Roast Goolash Recipe

Looking for an easy Roast Goolash recipe? Learn how to make Roast Goolash using healthy ingredients.


Submitted by bubblychubbly

Makes 8 servings



Roast slow cooked with carrots and noodles

Recipe Ingredients for Roast Goolash

1 roast
2 cups carrots
1 onion
3 cups water
3 cups noodles

Recipe Directions for Roast Goolash

  1. add roast, carrots, chopped onion and water into slow cooker

  2. add whatever spices you want (i like taco seasoning with this)

Categories

Soup

Nutrition Facts
Serving Size 261.3g
Amount Per Serving
Calories
229
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
64mg
3%
Potassium
374mg
11%
Total Carbohydrates
19.0g
6%
Dietary Fiber
1.7g
7%
Sugars
2.1g
Protein
22.2g
Vitamin A 92% Vitamin C 4%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in zinc
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