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Roast Chili Recipe

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Looking for an easy Roast Chili recipe? Learn how to make Roast Chili using healthy ingredients.


Submitted by meima

Makes 10 servings



Made w/ an 1kg inside round oven roast

Recipe Ingredients for Roast Chili

1 kg beef
56 oz diced tomatoes
2 1/2 c kidney beans
2 2/5 c black beans
1 c green pepper,diced

Recipe Directions for Roast Chili

Add roast to crock pot w/ beef stock, water, or canned tomatoes, cook 4-8 hours until very tender. Shred meat. Add beans, pepper, tomatoes, and spices to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 355.2g
Amount Per Serving
Calories
408
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
76mg
3%
Potassium
1559mg
45%
Total Carbohydrates
44.6g
15%
Dietary Fiber
12.6g
50%
Sugars
5.4g
Protein
44.5g
Vitamin A 27% Vitamin C 49%
Calcium 7% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin C
  • High in zinc
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