Roast Chicken, Two Potatoes & Artichokes Recipe

Looking for an easy Roast Chicken, Two Potatoes & Artichokes recipe? Learn how to make Roast Chicken, Two Potatoes & Artichokes using healthy ingredients.


Submitted by swaninwa

Makes 6 servings



Chicken thighs roasted with two potatoes, artichokes and Kalamata olives.

Recipe Ingredients for Roast Chicken, Two Potatoes & Artichokes

1/4 cup lemon juice
1/4 cup extra-virgin olive oil
1 teaspoon dried oregano
1/2 teaspoon fennel seeds
1/2 teaspoon salt
1/4 teaspoon black pepper
2 pounds boneless, skinless chicken thighs
1 pound sweet potato, peeled, halved lengthwise and cut into 1/2-inch slices
1 pound potato, peeled and cut into 1/2-inch slices
2 small red onions (12 ounces), peeled and each cut into 8 wedges
8 ounce frozen artichoke hearts, thawed
1/4 cup olives, kalamata, pitted and chopped
8 cloves garlic

Recipe Directions for Roast Chicken, Two Potatoes & Artichokes

  1. Preheat the oven to 425 degrees. Coat a shallow baking sheet (or jelly-roll pan) with cooking spray.

  2. Whisk together the lemon juice, olive oil, oregano, fennel seeds, salt and pepper in a large bowl. Add the chicken thighs, potatoes, onion wedges, artichokes, Kalamata olives and garlic; toss thoroughly. Spread on the baking sheet pan.

  3. Roast in center of the oven 1 hour, or until chicken is browned and reaches an internal temperature of 175 degrees and vegetables are cooked through. Makes 6 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 393.3g
Amount Per Serving
Calories
537
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
442mg
18%
Potassium
1256mg
36%
Total Carbohydrates
37.9g
13%
Dietary Fiber
7.1g
28%
Sugars
7.1g
Protein
48.7g
Vitamin A 293% Vitamin C 70%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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