Roast Chicken & Sweet Potatoes Recipe

Looking for an easy Roast Chicken & Sweet Potatoes recipe? Learn how to make Roast Chicken & Sweet Potatoes using healthy ingredients.


Submitted by craftymags

Makes 4 servings



Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven?perfect for a quick healthy chicken dinner.

Recipe Ingredients for Roast Chicken & Sweet Potatoes

6 tsp Dijon Mustard
2 tsp Rosemary, Dried
2 tbsp Olive Oil
2 medium Sweetpotato
1 large Onions
24 oz Boneless Skinless Chicken Thighs

Recipe Directions for Roast Chicken & Sweet Potatoes

  1. Position rack in lower third of oven; preheat to 450F. Place a large rimmed baking sheet in the oven to preheat.

  2. Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken.

  3. Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.

  4. Return the pan to the oven and roast, stirring the vegetables once halfway through, until the vegetables are tender and beginning to brown and an instant-read thermometer inserted into a chicken thigh registers 165F, 30 to 35 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 298.7g
Amount Per Serving
Calories
398
Calories from Fat
214
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
556mg
23%
Potassium
234mg
7%
Total Carbohydrates
17.3g
6%
Dietary Fiber
2.8g
11%
Sugars
5.9g
Protein
27.1g
Vitamin A 241% Vitamin C 21%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement