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Roast Chicken with Scallion and Rosemary Sauce Recipe

Looking for an easy ROAST CHICKEN WITH SCALLION AND ROSEMARY SAUCE recipe? Learn how to make ROAST CHICKEN WITH SCALLION AND ROSEMARY SAUCE using healthy ingredients.


Submitted by babygirl850

Makes 3 servings



ROAST CHICKEN WITH SCALLION AND ROSEMARY SAUCE. Recipe originally called for whole chicken, but I used breast pieces.

Recipe Ingredients for ROAST CHICKEN WITH SCALLION AND ROSEMARY SAUCE

12 oz chicken breast
1/2 cup scallions
1 tbsp rosemary
1/3 cup chicken broth
1/2 tsp salt
1/2 tsp pepper
1 clove garlic

Recipe Directions for ROAST CHICKEN WITH SCALLION AND ROSEMARY SAUCE

Heat oven to 400 degrees. Rub chicken with half the salt and pepper. Cover with rosemary and garlic. Coat bottom of a large ovenproof skillet or shallow oven to rangetop pan with the oil. Add chicken, and cook 60 mins. Remove chicken to a plate, being careful not to spill juices out of cavity. let rest while making the sauce. Discard all but 2 teaspoons drippings from skillet. Stir in remaining garlic. Cook 1 minute. Insert spoon in chicken and hold over skillet, tilting so juices inside run into pan. Return chicken to plate. Add wine, scallions and remaining rosemary to skillet. Stir over high heat 1 to 2 minutes, scraping brown bits from bottom and letting sauce cook down slightly. Remove from heat. Stir in butter until blended (sauce will thicken slightly). Spoon over chicken. Carve or cut in serving pieces. Serves 4.
Categories

Main Dish

Nutrition Facts
Serving Size 160.2g
Amount Per Serving
Calories
203
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
560mg
23%
Potassium
378mg
11%
Total Carbohydrates
2.5g
1%
Dietary Fiber
1.0g
4%
Sugars
0.4g
Protein
36.1g
Vitamin A 4% Vitamin C 7%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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