Roast Chicken Recipe

Looking for an easy Roast Chicken recipe? Learn how to make Roast Chicken using healthy ingredients.


Submitted by honeyhoney86

Makes 4 servings



From Southern Living, January 2012. Each serving is 3 ouncecs of roast chicken.

Recipe Ingredients for Roast Chicken

12 oz boneless, skinless chicken breast
1 tsp kosher salt, divided
29 g Lemons
1 tsp. seasoned pepper
1 tsp dried rosemary
1 tbsp olive oil
1 tbsp Blue Bonnet Light, melted

Recipe Directions for Roast Chicken

  1. Preheat oven to 450 degrees F. Rinse chicken with cold water and pat dry with paper towels.

  2. Stir together pepper, rosemary, and remaining 1 tsp salt. Brush outside of chicken with oil.

  3. Sprinkle pepper mixture over both sides of each chicken breast.

  4. Place chicken breasts on the top layer of a broiler pan with water in the bottom pan.

  5. Bake at 350 degrees F for 20 minutes.

  6. Reduce heat to 325 degrees F and bake 30 minutes, or until meat thermometer registers 165 degrees F.

  7. Shield with aluminum foil to prevent excessive browning, if necessar y.

  8. Remove chicken from oven and let stand 10 minutes before serving.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 101.5g
Amount Per Serving
Calories
187
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
665mg
28%
Potassium
237mg
7%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.5g
2%
Sugars
0.2g
Protein
26.5g
Vitamin A 3% Vitamin C 7%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement