Roast Chicken with Couscous Recipe

Looking for an easy Roast Chicken with Couscous recipe? Learn how to make Roast Chicken with Couscous using healthy ingredients.


Submitted by emm364

Makes 4 servings



Roasted chicken with mixed veg served with couscous

Recipe Ingredients for Roast Chicken with Couscous

300 g chicken breast
1 onion
330 g cherry tomatoes
1 courgette
400 g couscous
1 clove garlic
3 tbsp olive oil
1 chicken stock cube
1 tsp mixed herbs
1 salt
1 pepper
2 carrots
168 g sweet potato

Recipe Directions for Roast Chicken with Couscous

  1. Prep time: 10 minutes

  2. Cook time: 45 minutes

  3. 1. Preheat the oven to 200C, fan 180C, gas 6.

  4. 2. Place the chicken in a large roasting tray and add the onion, peeled and cut into 8 wedges, and 1 garlic clove, peeled and finely sliced and add the carrot, chopped. Season with salt and pepper and sprinkle over a pinch of dried mixed herbs. Drizzle with the oil and toss to combine the flavours.

  5. 3. Place in the oven and cook for 35 minutes. Add 1 x 350g pack cherry tomatoes, whole, and cook for another 10 minutes.

  6. 4. Make hot chicken stock using 1 chicken stock cube. Place 400g cous cous in a bowl, then pour over the hot stock, cover with cling film and allow to steam for 5 minutes. Meanwhile, fry 1 courgette, roughly chopped, in a little oil for a couple of minutes. Fluff up the cous cous with a fork, season with salt and pepper. Add the courgettes.

Categories

Main Dish

Nutrition Facts
Serving Size 418.9g
Amount Per Serving
Calories
677
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
439mg
18%
Potassium
1033mg
30%
Total Carbohydrates
97.1g
32%
Dietary Fiber
9.3g
37%
Sugars
8.4g
Protein
39.0g
Vitamin A 280% Vitamin C 52%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • Very high in vitamin A
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