Roast Chicken with Butternut Squash Recipe

Looking for an easy roast chicken with butternut squash recipe? Learn how to make roast chicken with butternut squash using healthy ingredients.


Submitted by courtneybeckman

Makes 1 serving



Roasted chicken with butternut squash and broccoli side

Recipe Ingredients for roast chicken with butternut squash

4 ounce chicken breast, boneless skinless
1/4 tsp pepper
1/2 cup onion, yellow
1/2 cup butternut squash
1/3 cup chicken broth
1/2 cup broccoli
1 tsp olive oil

Recipe Directions for roast chicken with butternut squash

  1. Preheat oven to 400

  2. heat oil in skillet over medium high heat. ricnse chicken and pat dry. season chick with 1/8 tsp peper and cook until golden brpwn on each side, 2-3 minutes

  3. transfer to plate

  4. add Onion and squash to skillet and cook stiring occasionally for 2 minutes. add broth and pepper and bring to a boil. Transefer to oven and cook until the squash is tender and the chidken is cooked through.

  5. Pour about 1/2 inch water into small saucepan and bring to a simmer of medium high heat. fit steamer basket in pan. place broccoli in steamer, cover and steam until tender about 3 minutes

  6. transfer chicken and vegetables to plate and serve with broccoli

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 369.9g
Amount Per Serving
Calories
312
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
358mg
15%
Potassium
834mg
24%
Total Carbohydrates
17.5g
6%
Dietary Fiber
3.4g
14%
Sugars
4.7g
Protein
39.3g
Vitamin A 155% Vitamin C 96%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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