Roast Chicken with Balsamic Bell Beppers Recipe

Looking for an easy Roast Chicken with Balsamic Bell Beppers recipe? Learn how to make Roast Chicken with Balsamic Bell Beppers using healthy ingredients.


Submitted by inspiredheart2

Makes 4 servings



Roast Chicken with Balsamic Bell Beppers

Recipe Ingredients for Roast Chicken with Balsamic Bell Beppers

1 tsp Fennel Seed
4 Serving(100 g) Chicken
0.25 tsp Garlic Powder
1 dash Pepper, Black
0.25 tsp Oregano, Ground
1 serving Cooking Spray All Varieties
2 cup, chopped Peppers, Sweet, Red
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
0.5 cup, sliced Onions
1.5 tsp Rosemary, Dried
8 fl oz Organic Vegetable Broth

Recipe Directions for Roast Chicken with Balsamic Bell Beppers

  1. 1. Preheat oven to 450°.

  2. 2. Heat a large skillet over medium-high heat. Combine 1/2 teaspoon salt, fennel seeds, 1/4 teaspoon black pepper, garlic powder, and oregano. Brush chicken with 1 1/2 teaspoons oil; sprinkle spice rub over chicken. Add 1 1/2 teaspoons oil to pan. Add chicken; cook 3 minutes or until browned. Turn chicken over; cook 1 minute. Arrange chicken in an 11 x 7?inch baking dish coated with cooking spray. Bake at 450° for 10 minutes or until done.

  3. 3. Heat remaining olive oil over medium-high heat. Add bell peppers, shallots, and rosemary; sauté 3 minutes. Stir in broth, scraping pan to loosen browned bits. Reduce heat; simmer 5 minutes. Increase heat to medium-high. Stir in vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook 3 minutes, stirring frequently. Serve bell pepper mixture over chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 321.7g
Amount Per Serving
Calories
165
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
189mg
8%
Potassium
664mg
19%
Total Carbohydrates
10.3g
3%
Dietary Fiber
2.9g
12%
Sugars
4.3g
Protein
22.7g
Vitamin A 50% Vitamin C 305%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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