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Roast Beef On Toast Recipe

Looking for an easy Roast Beef on Toast recipe? Learn how to make Roast Beef on Toast using healthy ingredients.


Submitted by cmgenest

Makes 1 serving



Healthy version of a tasty usual.

Recipe Ingredients for Roast Beef on Toast

2 3/5 oz Roast Beef
2 tsp Mustard
1 tsp Mayo
4 Olives
3/4 cup Cottage Cheese

Recipe Directions for Roast Beef on Toast

  1. Spread mayo and mustard on 2 crisp bread and add roast beef.

  2. Enjoy with cottage cheese and olives on the side.

Categories

Main Dish

Nutrition Facts
Serving Size 272.3g
Amount Per Serving
Calories
360
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
925mg
39%
Potassium
507mg
14%
Total Carbohydrates
10.7g
4%
Dietary Fiber
1.5g
6%
Sugars
1.3g
Protein
47.5g
Vitamin A 4% Vitamin C 1%
Calcium 18% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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