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Roast Beef Tenderloin Recipe

Looking for an easy Roast Beef Tenderloin recipe? Learn how to make Roast Beef Tenderloin using healthy ingredients.


Submitted by eangerosa

Makes 6 servings



From Food Network Kitchens (from How To Boil Water)

Recipe Ingredients for Roast Beef Tenderloin

2 lbs. beef tenderloin
1 Kosher salt
1 Freshly ground black pepper
2 tablespoons vegetable oil
1 tablespoon butter
3 tablespoons mustard

Recipe Directions for Roast Beef Tenderloin

  1. Preheat the oven to 400 degrees F.

  2. Heat a large oven-proof skillet over medium-high heat. Season the beef all over with salt and a generous amount of pepper. Add the oil to the skillet and heat until shimmering. Add the butter and swirl to melt. Add the beef and sear until mahogany brown on all sides, about 8 minutes total.

  3. Transfer the skillet to the oven. Roast until an instant-read thermometer inserted in the center registers 125 degrees F. for medium-rare, about 25 minutes. Transfer the roast to a cutting board, tent it very loosely with aluminum foil, and let it rest for 10 to 15 minutes.

  4. Slice crosswise, arrange on a platter.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 163.8g
Amount Per Serving
Calories
395
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
144mg
48%
Sodium
130mg
5%
Potassium
579mg
17%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.8g
3%
Sugars
0.4g
Protein
45.2g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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