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Roast Beef Onion & Cheddar Omlette Recipe

Looking for an easy Roast Beef Onion & Cheddar Omlette recipe? Learn how to make Roast Beef Onion & Cheddar Omlette using healthy ingredients.


Submitted by dadavis

Makes 1 serving



Cook onions in Pam. Add RB. Pour in eggs. add Cheese.

Recipe Ingredients for Roast Beef Onion & Cheddar Omlette

1 Egg
1 Egg White
1/4 cup cheddar
1 ounce roast beef
1/4 onion

Recipe Directions for Roast Beef Onion & Cheddar Omlette

Cook onions in Pam. Add RB. Pour in eggs. add Cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 161.1g
Amount Per Serving
Calories
191
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
309mg
13%
Potassium
286mg
8%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.5g
2%
Sugars
1.9g
Protein
24.9g
Vitamin A 5% Vitamin C 3%
Calcium 15% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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