Roast Bake Recipe

Looking for an easy Roast Bake recipe? Learn how to make Roast Bake using healthy ingredients.


Submitted by deerich2012

Makes 5 servings



Roast bake - a Trinidadian replacement for bread. It's quick, can make it in under an hour, and tastes soo... good when eaten hot hot hot! Great with cheese and butter. In Trinidad it's popular with a dish called Saltfish Buljol which is a flaked codfish stew with lots of onions, garlic, sweet peppers and tomatoes.

Recipe Ingredients for Roast Bake

1 cup Wheat Flour, White, All-purpose, Enriched, Unbleached
1 cup Whole Wheat Flour
5 tsp Margarine, Regular, Hard
1/4 oz Yeast

Recipe Directions for Roast Bake

Mix the dry ingredients including salt. Then rub in the margarine. Then add the water to create a dough. Knead the flour. Roll the dough out and create puncture holes with a fork. Place in oven at 250 degrees for about 40 minutes.
Categories

Bake

Nutrition Facts
Serving Size 55.9g
Amount Per Serving
Calories
207
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
29mg
1%
Total Carbohydrates
36.0g
12%
Dietary Fiber
3.9g
16%
Sugars
0.9g
Protein
6.3g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement