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Roased Red Pepper Tomato Soup Recipe

Looking for an easy Roased red pepper tomato soup recipe? Learn how to make Roased red pepper tomato soup using healthy ingredients.


Submitted by streat2701

Makes 10 servings



1 28 oz can whole plum tomatoes also.. system wouldnt take no matter how i worded it!

Recipe Ingredients for Roased red pepper tomato soup

3 red bell peppers (1 1/2 lb. total), rinsed, stemmed, seeded, and halved
3 tablespoons olive oil
1 onion (7 oz.), peeled and chopped
2 cloves garlic, peeled and minced
1 tablespoon paprika
3 cups vegetable or fat-free chicken broth
2 teaspoons fresh lemon juice
1 Salt and pepper

Recipe Directions for Roased red pepper tomato soup

  1. Preheat the broiler. Place the red pepper halves, cut side down, in a baking pan and broil 4 to 5 inches from heat until the skins are black and blistered, about 8 minutes. Let cool, uncovered, 10 to 15 minutes. Peel the peppers and place in a bowl, reserving any juices.

  2. In a 3- to 4-quart pan over medium heat, add the olive oil and the onion; stir often until onion is soft, about 5 minutes. Add the garlic and stir until translucent, 1 to 2 minutes. Add the roasted peppers and tomatoes, along with their juices, and the paprika. Bring to a low simmer and cook, stirring occasionally, about 3 minutes.

  3. In a blender or food processor, purée the soup in small batches until smooth. Return purée to the pan and stir in broth and lemon juice. Stir over medium heat until hot. Season with salt and pepper to taste. Ladle into cups or bowls and garnish with a dollop of crème fraîche or plain yogurt and parsley.

Categories

Soup

Nutrition Facts
Serving Size 125.1g
Amount Per Serving
Calories
66
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
231mg
10%
Potassium
173mg
5%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.2g
5%
Sugars
2.2g
Protein
2.0g
Vitamin A 30% Vitamin C 79%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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