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Rjsayer's Favorite Mid-Morning and Mid-Afternoon Snack #2 Recipe

Looking for an easy RJSAYER'S Favorite Mid-Morning and Mid-Afternoon Snack #2 recipe? Learn how to make RJSAYER'S Favorite Mid-Morning and Mid-Afternoon Snack #2 using healthy ingredients.


Submitted by rjsayer

Makes 1 serving



Less than 30 Calories per gram of protein, and more than 1/2 gram of fiber per gram of protein.

Recipe Ingredients for RJSAYER'S Favorite Mid-Morning and Mid-Afternoon Snack #2

1/4 cup blueberries (frozen, then thawed)
2 oz. nonfat yogurt (1/4 cup, 57 g., Wallaby Organic Nonfat Plain)
1 g. Stevia powder (1 packet, OnlySweet brand)
1 tsp flax (meal, milled)
1 apricot (packed/canned with water, sweetened with Splenda)
1 cup tea (green, sweetened with Splenda)

Recipe Directions for RJSAYER'S Favorite Mid-Morning and Mid-Afternoon Snack #2

  1. Thaw the blueberries in the microwave for about 25 seconds

  2. Add the apricot

  3. Top with the yogurt and flax

Categories

Snacks

Nutrition Facts
Serving Size 368.5g
Amount Per Serving
Calories
85
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
52mg
2%
Potassium
371mg
11%
Total Carbohydrates
15.9g
5%
Dietary Fiber
2.3g
9%
Sugars
11.2g
Protein
4.5g
Vitamin A 14% Vitamin C 13%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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