Riyaps's Sprouts Bhaaji Masala Recipe

Looking for an easy Riyaps's Sprouts bhaaji masala recipe? Learn how to make Riyaps's Sprouts bhaaji masala using healthy ingredients.


Submitted by riyaps

Makes 1 serving



Sprouts vegetable. Gravy masala for any sprouts. Add sprouts calories separately.

Recipe Ingredients for Riyaps's Sprouts bhaaji masala

1/4 cup onion
2 tsp oil
1/4 tomato
1 tsp garlic
1 tsp ginger

Recipe Directions for Riyaps's Sprouts bhaaji masala

  1. Take any sprouted beans.

  2. Saute onions in little oil. Add 1 tsp ginger-garlic paste.

  3. saute well.

  4. Add tomatos & beans. Cook well. Then add the seasonings.

Categories

Vegetables, Side Dish, Indian

Nutrition Facts
Serving Size 57.9g
Amount Per Serving
Calories
105
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
114mg
3%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.0g
4%
Sugars
1.7g
Protein
0.8g
Vitamin A 3% Vitamin C 8%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
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