River Garden Winter Salad Recipe

Looking for an easy River Garden Winter Salad recipe? Learn how to make River Garden Winter Salad using healthy ingredients.


Submitted by hmilletcat

Makes 3 servings



A fiber packed, nutritious salad for blue cheese lovers. Amazing alone, or topping mixed greens.

Recipe Ingredients for River Garden Winter Salad

1 cup, chopped Kale
2 medium beet Baby Red Beets
3 oz Blue Cheese Crumbled Natural
2 tbsp Vinegar Balsamic
1 1tsp Olive Oil
0.5 cup chopped Red Onion
2 oz (14 halves) Walnuts, English
4 clove Garlic
1 tbsp Lemon Juice, Canned Or Bottled
2 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for River Garden Winter Salad

  1. Steam beets (skin intact) in a foil covered/sealed pan with a half inch of water and splash of vinegar at 350 until they have a slight "give" when poked.

  2. Remove Kale from stem and chop into desired size (option to rip into sections).

  3. Whisk/blend together vinegar, olive oil, lemon juice and minced garlic.

  4. When beets are cooled, cut into cubes of desired size and mix with kale, red oinion and green onion.

  5. Add dressing and mix again.

  6. Add blue cheese and toss very lightly to avoid over coloring.

Categories

Vegetables, Salads, Vegetarian

Nutrition Facts
Serving Size 193.4g
Amount Per Serving
Calories
305
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
492mg
20%
Potassium
232mg
7%
Total Carbohydrates
20.3g
7%
Dietary Fiber
4.6g
18%
Sugars
7.4g
Protein
11.1g
Vitamin A 78% Vitamin C 58%
Calcium 20% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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