Risotto with Winter Squash and Collard Greens Recipe

Looking for an easy Risotto With Winter Squash and Collard Greens recipe? Learn how to make Risotto With Winter Squash and Collard Greens using healthy ingredients.


Submitted by sailingchef

Makes 6 servings



From NY Times. Collard greens and roasted winter squash are very compatible in this nutritious and rich-tasting risotto. The squash, an excellent source of vitamin A, is sweet and tender, while the collards are earthy, with a slightly chewy texture. Advance preparation: You can roast the squash and blanch the collards up to three days ahead. You can get ahead on the risotto, cooking it halfway through step 4, about 10 to 15 minutes, then spreading the rice out in the pan or on a baking sheet. Reheat and proceed with the recipe shortly before serving.

Recipe Ingredients for Risotto With Winter Squash and Collard Greens

1 1/2 lbs butternut squash, peeled, seeded and cut in 1/2 inch dice (about 2 cups diced squash)
2 tbsp extra virgin olive oil
1 Freshly ground pepper to taste
1 lb. collard greens, stemmed and washed
2 quarts low fat chicken stock
1/2 cup onion, chopped
2 cloves garlic, minced
1 1/2 cups arborio rice
1/2 cup dry white wine
1 pinch of saffron (optional)
1/2 cup freshly grated Parmesan cheese (2 ounces)
4 tbsp chopped flat-leaf parsley

Recipe Directions for Risotto With Winter Squash and Collard Greens

  1. Preheat the oven to 425 degrees. Cover a baking sheet with foil. Toss the squash with 1 tablespoon of the olive oil, season with salt and pepper, and spread on the baking sheet in an even layer. Place in the oven, and roast for 30 to 40 minutes, stirring every 10 minutes until tender and caramelized. Remove from the heat.

  2. While the squash is roasting, blanch the collard greens. Bring a large pot of water to a boil. Fill a bowl with ice water. When the water comes to a boil, salt generously and add the collard greens. Blanch for four minutes and transfer to the ice water with a slotted spoon or skimmer. Drain and squeeze out extra water. Chop coarsely, or cut in ribbons.

  3. Bring the stock to a simmer in a saucepan. Heat the remaining oil over medium heat in a large, heavy nonstick frying pan or a wide saucepan, and add the onion. Cook, stirring, until the onion begins to soften, about three minutes, and add the garlic and about 1/2 teaspoon salt. Cook, stirring, until the onion is tender and the garlic fragrant, about one minute, and add the rice. Cook, stirring, until the grains of rice are separate.

  4. Stir in the wine, and cook over medium heat, stirring constantly. The wine should bubble but not too quickly. When the wine has just about evaporated, add the collard greens, a third of the squash and the saffron. Stir in a ladleful or two of the simmering stock, enough to just cover the rice. The stock should bubble slowly. Cook, stirring often, until it is just about absorbed. Add another ladleful of the stock, and continue to cook in this fashion -- not too fast and not too slowly, adding more stock when the rice is almost dry -- until the rice is tender all the way through but still chewy, 20 to 25 minutes. Taste and adjust seasonings.

  5. Add the remaining roasted squash and another 1/2 cup of stock to the rice. Stir in the Parmesan and parsley, and remove from the heat. Add freshly ground pepper, taste one last time and adjust salt. The mixture should be creamy (add more stock if it is not). Serve right away in wide soup bowls or on plates, spreading the risotto in a thin layer rather than a mound.

Categories

Rice, Vegetables, Side Dish, American

Nutrition Facts
Serving Size 600.9g
Amount Per Serving
Calories
391
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
672mg
28%
Potassium
497mg
14%
Total Carbohydrates
58.1g
19%
Dietary Fiber
6.7g
27%
Sugars
3.2g
Protein
16.3g
Vitamin A 303% Vitamin C 90%
Calcium 26% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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