Risotto Primavera Recipe

Looking for an easy Risotto Primavera recipe? Learn how to make Risotto Primavera using healthy ingredients.


Submitted by maxnmacsmom

Makes 4 servings



It's all Italian--from the creamy slow-cooked risotto to the veggie primavera.

Recipe Ingredients for Risotto Primavera

1/4 cup water
1 medium onion, chopped (1/2 cup)
1 pound asparagus, cut into 1-inch pieces
1 cup uncooked white rice
2 cans (14 1/2 ounces each) vegetable broth
2 cups broccoli florets
1 cup sweet peas

Recipe Directions for Risotto Primavera

  1. In 3-quart saucepan, heat water to boiling. Cook onion and asparagus in water, stirring frequently, until crisp-tender. Remove mixture from saucepan.

  2. Spray saucepan with cooking spray; add rice to saucepan. Cook, stirring frequently, until rice begins to brown.

  3. Pour 1/2 cup of the broth over rice. Cook uncovered, stirring occasionally, until liquid is absorbed. Continue cooking 15 to 20 minutes, adding broth 1/2 cup at a time and stirring occasionally, until rice is tender and creamy; add asparagus mixture, broccoli and peas with the last addition of broth. Sprinkle with Parmesan cheese.

Categories

Side Dish

Nutrition Facts
Serving Size 578.7g
Amount Per Serving
Calories
294
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
965mg
40%
Potassium
805mg
23%
Total Carbohydrates
53.2g
18%
Dietary Fiber
6.4g
26%
Sugars
7.0g
Protein
15.3g
Vitamin A 28% Vitamin C 104%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • High in manganese
  • High in niacin
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement