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Risotto - Eatcleandiet Recipe Recipe

Looking for an easy Risotto - EatCleanDiet recipe recipe? Learn how to make Risotto - EatCleanDiet recipe using healthy ingredients.


Submitted by javaboley

Makes 6 servings



made with zucchini puree broth red pepper and scallops

Recipe Ingredients for Risotto - EatCleanDiet recipe

2 cups arborio rice
1 cup red bell pepper
2 cups zucchini
1 cup onion
4 cups chicken broth
1 lb scallops

Recipe Directions for Risotto - EatCleanDiet recipe

  1. saute red pepper

  2. saute onion

  3. add rice

  4. add broth 1 cup at a time till absorbed (approx 20 min)

  5. saute zucchini and onion

  6. puree in blender

  7. mix puree into rice, add red pepper and sauteed scallops

Categories

Side Dish

Nutrition Facts
Serving Size 369.4g
Amount Per Serving
Calories
339
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
640mg
27%
Potassium
588mg
17%
Total Carbohydrates
56.7g
19%
Dietary Fiber
2.8g
11%
Sugars
2.6g
Protein
20.9g
Vitamin A 12% Vitamin C 49%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in selenium
  • High in vitamin C
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