Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Risi E Ceci Recipe

Looking for an easy Risi e Ceci recipe? Learn how to make Risi e Ceci using healthy ingredients.


Submitted by gourmandeamant

Makes 1 serving



A protein rich, hearty main course that will only leaving you think that you spoiled yourself.

Recipe Ingredients for Risi e Ceci

200 grams Beans Chick Peas
162 grams Spinach
4 oz Rice, White, Long-grain, Regular, Cooked

Recipe Directions for Risi e Ceci

Combine ingredients in a sauce pan with a bit of olive oil. Stir until heated through and add salt to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 475.4g
Amount Per Serving
Calories
345
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
462mg
19%
Potassium
40mg
1%
Total Carbohydrates
59.9g
20%
Dietary Fiber
10.3g
41%
Sugars
3.3g
Protein
14.5g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
73% confidence
B-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement