Rise 'N' Shine Granola Recipe

Looking for an easy Rise 'n' Shine Granola recipe? Learn how to make Rise 'n' Shine Granola using healthy ingredients.


Submitted by soxgreen

Makes 7 servings



from How It All Vegan Enjoy this healthy, crunchy granola for breakfast, or any meal of the day. Once you try this recipe, you'll never go store-bought again./

Recipe Ingredients for Rise 'n' Shine Granola

4 cups rolled oats
1/2 cup raw sunflower seeds
1/2 cup almonds, chopped
1/4 cup sesame seeds
1/4 cup flax seeds
1/2 cup oil
1 tbsp cocoa powder
1 tsp cinnamon
1/4 cup sugar
1/2 tsp salt
1/2 cup shredded coconut
1/2 cup raisins
1/2 cup dates, chopped
1/2 cup dried cranberries

Recipe Directions for Rise 'n' Shine Granola

Preheat oven to 350 degrees. In a large bowl, mix together the oat flakes, sunflower seeds, almonds, sesame seeds, and flax seeds. In a medium-sized bowl, whisk together the oil, carob powder, cinnamon, sweetener, and salt. Add this mixture to the large bowl and combine well. In a lasagna pan or on 2 flat cookie sheets, spread mixture evenly and bake for 15-20 minutes, until the top layer is browned (if you use cookie sheets, bake 12-15 minutes). Flip over with spatula and bake for another 8-10 minutes, then remove from oven. The mixture will be moist, but will dry and harden as it cools. Mix in dried fruit ingredients and let cool, stirring every 10 minutes to prevent clumping. Store in air-tight containers. Serve with fresh fruit and soy milk.
Categories

Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 127.3g
Amount Per Serving
Calories
552
Calories from Fat
276
% Daily Value*
Total Fat
30.7g
47%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
174mg
7%
Potassium
515mg
15%
Total Carbohydrates
63.9g
21%
Dietary Fiber
10.6g
42%
Sugars
22.9g
Protein
11.2g
Vitamin A 0% Vitamin C 3%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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