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Rips Big Leaf Special Recipe

Looking for an easy Rips Big Leaf Special recipe? Learn how to make Rips Big Leaf Special using healthy ingredients.


Submitted by ilovemywillow

Makes 2 servings



169 in book "Engine 2 diet" but I had to use 4 collard leaves and half the filling since it was too much in the wrap the way the recipe had it. It fell all apart otherwise. He must have had Huge collards.

Recipe Ingredients for Rips Big Leaf Special

1 cup collards
4 T hummus
1 green pepper
1/2 cup corn
2 green onions
2 roma tomatoes
1/2 cup brown rice

Recipe Directions for Rips Big Leaf Special

blanch the leaves for 30 seconds after cutting off the stem. spread hummus on the leaves and add remaining ingrediants. roll into a burrito.
Categories

Vegetables, Vegetarian

Nutrition Facts
Serving Size 329.5g
Amount Per Serving
Calories
296
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
128mg
5%
Potassium
763mg
22%
Total Carbohydrates
57.2g
19%
Dietary Fiber
7.9g
32%
Sugars
6.3g
Protein
9.3g
Vitamin A 53% Vitamin C 126%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in vitamin A
  • Very high in vitamin C
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