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Rips Big Bowl - Karen's Version Recipe

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Looking for an easy Rips Big Bowl - Karen's Version recipe? Learn how to make Rips Big Bowl - Karen's Version using healthy ingredients.


Submitted by ilovemywillow

Makes 9 servings



Mix well. Makes 9 3/4 cup servings

Recipe Ingredients for Rips Big Bowl - Karen's Version

2 cups quaker oats
2 cups The Original Shredded Wheat Spoon Size Cereal
1 cup Ezekiel 4:9 Cereal
1 cup grape nuts
1 cup walnuts

Recipe Directions for Rips Big Bowl - Karen's Version

Mix well. Serve with fruit and milk
Categories

Breakfast

Nutrition Facts
Serving Size 68.5g
Amount Per Serving
Calories
278
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
123mg
5%
Potassium
265mg
8%
Total Carbohydrates
41.4g
14%
Dietary Fiber
6.5g
26%
Sugars
2.0g
Protein
10.0g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in iron
  • High in manganese
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